This is our yoga:

‘”If you have come to help me you are wasting your time. If you have come because your liberation is bound up with mine, then let us work together.”  
This quote is often attributed to Lilla Watson. Dr Watson has always said that she was not comfortable being credited for something that had been born of a collective process. She prefers that the words be credited “Aboriginal activists group Queensland, 1970s.”     

October at Trillium

New York State has designated safety guidelines enabling gyms and fitness centers who comply to open. This is great news for Trillium. During the month of September, we will be putting practices in place to allow us to offer in person classes. Stay tuned for more information.

Community Yoga  has been put on hold for now. We are working out the logistics of moving indoors and we will announce the dates when we are ready.

Zoom classes: 
Students will pre-register before each Zoom class and will be sent an invitation by the teacher before the class start time.
To drop-in, pre-register at least 30 minutes before the start on class on our web store.
Students with class cards will preregister by emailing the teacher at least 30 minutes before the class. 
Pre-registration and pre-payment of $15 must be completed at least 30 minutes before the start of class.

CLASSES,  October 18 – October 25

Sunday, October 18
3:55 pm – 4:30 pm – Sound Bath with Becky Harblin, live on her FB page, recorded on the Trillium FB page.

Monday, October 19
9:00 am – 10:30 am – Dynamic Gentle Yoga with Terry de la Vega, email Terry at; theyoganp@gmail.com
5:30 pm – 6:45 pm –  Dynamic Gentle Yoga with Terry de la Vega, email Terry at: theyoganp@gmail.com, will not meet today and has been cancelled at this time. Class will move to Wednesdays at 5:30 pm on October 28. 

Tuesday, October 20
11:15 am – 12:15 pm – Tai Chi Basics  with Sean Boutin, North Country Tai Chi 
12:30 pm – 1:30 pm – Intermediate Tai Chi with Sean Boutin, North Country Tai Chi 

Wednesday, October 21
7:30 am – 8:30 am – Yoga For Strength and Stability with Jen McDonald email Jen at: jsmdpt@gmail.com 

Thursday, October 22
11:15 am – 12:15 pm – Tai Chi Basics with Sean Boutin, North Country Tai Chi 
12:30 pm – 1:30 pm – Intermediate Tai Chi with Sean Boutin, North Country Tai Chi
5:30 pm – 6:30 pm –  Iyengar Yoga with Mary Page Watts, email Mary Page at: marypagewatts@gmail.com

Sunday, October 25
4:00 pm – 4:30 pm – Sacred Rest Yoga Nidra with Terry de la Vega, live on Trillium’s FB page. 

HEALING ARTS 

In compliance with CDC and NYS health and safety guidelines for practitioners and clients, we have instituted cleaning, sanitizing, and social distancing procedures. They will be prominently posted at Trillium. 

1. Masks will be worn at all times by practitioners and clients.
2. Practitioners will sanitize after each client: wash hands, change sheets, disinfect treatment tables, chairs, supplies for treatment, and door handles.
3. There is no waiting in the building.  Clients will park on the street and text practitioners upon arrival.  Practitioners will text the clients when they are ready for them to enter the building. Practitioners will meet clients at the building entrance door.
4. Clients are advised to wash their hands or use hand sanitizer before and after Healing Arts appointments. 

We are grateful to all who have sent donations as a thank you for the free classes offered by our teachers. As a 501(c)(3) not-for-profit organization, we welcome your donations. If you are able, please consider sending a Community Yoga, $5 – $10, donation per class. You may either send a check to Trillium Wellness Center, 42 1/2 Elm Street, Potsdam, NY, or use your credit/debit card at our web store.