Class schedule
February 28 – March 7
Sunday, February 28
7:00 pm – 8:00 pm – Sacred Rest Yoga Nidra with Terry de la Vega
Monday, February 1
9:00 am – 10:30 am – Dynamic Gentle Yoga with Terry de la Vega
Tuesday, March 2
11:15 am – 12:15 pm – Tai Chi Basics with Sean Boutin
12:30 pm – 1:30 pm – Intermediate Tai Chi with Sean Boutin
** North Country Tai Chi Winter semester, January 12 – April 20
Wednesday, March 3
7:30 am – 8:30 am – Yoga For Strength and Stability with Jen McDonald
Thursday, March 4
11:15 am – 12:15 pm – Tai Ci Basics with Sean Boutin
12:30 pm – 1:30 pm – Intermediate Tai Chi with Sean Boutin
** North Country Tai Chi Winter semester, January 12 – April 20
Saturday, March 6
8:00 am – 9:00 am – Iyengar Yoga with Mary Page Watts
Sunday, March 7
3:55 pm – 4:30 pm – Sound Bath with Becky Harblin, live, on her FB Page, recording on Trillium’s FB page.
**The full library of Trillium Facebook live classes will remain on our Facebook page. We want to be sure everyone has access to our offerings regardless of ability to pay or to show up at a particular time.
Class registration procedures
Students using class cards and drop-in students need to pay for each class and email teacher at least 30 minutes before the start on class. Click on teacher’s name to send an email. Drop in payment is made on our web store.
Teacher will confirm your registration via email zoom invitation.
Students may attend classes at Trillium by either dropping in or by purchasing an advance pass class card.
Just For You
While our classes are on hiatus, and most of us are house bound, we plan to post a variety of meditations and yoga classes for you to enjoy. We hope these offerings will keep you connected to your Trillium community and will keep us connected to you. If you have any questions or suggestions, please email me, theyognp@gmail.com. Namaste, Terry de la Vega
The first is a Yoga Nidra/Sound Bath, recorded at Trillium, March 2020.
Find a quiet time and place, for about a half an hour. You may lie down on the floor, supported with blankets and pillow, or you may sit in a comfortable reclining chair. Make yourself comfortable and enjoy.
Listen to Yoga Nidra Meditation and Sound Bath
