Dearest Trillium Community,

As we travel through this time of COVID-19, let us remember our humanity and our interconnectedness. We are all in stress and transition together. As individuals, families, villages, towns, states, and countries, we are one human family, sharing this moment. Even though our particular experiences may vary, we are all going through the same global pandemic. Please be gentle with yourself and with your neighbors. 

As we face the challenges of isolation and an uncertain future, our days are truly filled with opportunities to grow and change in surprising ways. We are challenged to live in an intentional way, moment by moment, day by day. 

Over the coming weeks, Trillium teachers and practitioners will offer a number of meditations and classes. They are meant to support you, the participant, and us, the teachers, to continue to be in community. All offerings will be posted here and on our FB page.

Scroll down to find the Yoga Nidra/Sound Bath that was recorded before we closed.

Look for future offerings to be posted soon!

Now, go WASH YOUR HANDS!

Namaste, 

Terry 

Just For You

While our classes are on hiatus, and most of us are house bound, we plan to post a variety of meditations and yoga classes for you to enjoy. We hope these offerings will keep you connected to your Trillium community and will keep us connected to you. If you have any questions or suggestions, please email me, theyognp@gmail.com. Namaste, Terry de la Vega

The first is a Yoga Nidra/Sound Bath, recorded at Trillium. Find a quiet time and place, for about a half an hour. You may lie down on the floor, supported with blankets and pillow, or you may sit in a comfortable reclining chair. Make yourself comfortable and enjoy. 

Listen to Yoga Nidra Meditation and Sound Bath

by Terry de la Vega and Becky Harblin

On Monday, March 16, the Trillium board took the decision to suspend classes and workshops for the next three weeks. We took this action in order to comply with the current emergency safety measures taken by Gov. Cuomo. Time is of the essence to contain the coronavirus. If closing Trillium can help stop the spread of the virus, we believe it is the right thing to do.

Individuals may continue to seek Healing Arts services, such as massage, Reiki, and counseling. Individual practitioners are able to clean as necessary between clients. Everyone must wash their hands before and after client contact. Clients are encouraged to wash their hands as well.

We plan to post some videos for your personal practice and to keep in touch virtually. Look for our offerings over the next few days. 

Updates will be posted here and on our FB page. Please check back regularly. OK, everybody, be well, and enjoy this time of nowhere to go, nothing to do. 

Namaste,
Trillium Wellness Center Board of Directors
Email us at: trilliumwellnesspotsdam@gmail.com
Terry de la Vega, NP, CYNPatti Mason, Kimberly Newman and Sarah Pickard 

Please listen to science based experts, such as Dr Anthony Fauci, Director of the US National Institute of Allergies and Infectious diseases for accurate information. The CDC has a wealth of information about coronavirus:
https://www.cdc.gov/coronavirus/2019-ncov/index.html

You may enjoy reading an excellent article, written from a yogic and public health perspective, Yoga International:
https://yogainternational.com/article/view/a-yogic-approach-to-public-health-in-the-time-of-coronavirus