Class schedule
January 18 – January 24
Monday, January 18
9:00 am – 10:30 am – Dynamic Gentle Yoga with Terry de la Vega
Tuesday, January 19
11:15 am – 12:15 pm – Tai Chi Basics with Sean Boutin
12:30 pm – 1:30 pm – Intermediate Tai Chi with Sean Boutin
** North Country Tai Chi Winter semester, January 12 – April 20
Wednesday, January 20
7:30 am – 8:30 am – Yoga For Strength and Stability with Jen McDonald
Thursday, January 21
11:15 am – 12:15 pm – Tai Ci Basics with Sean Boutin
12:30 pm – 1:30 pm – Intermediate Tai Chi with Sean Boutin
** North Country Tai Chi Winter semester, January 12 – April 20
Saturday, January 23
8:00 am – 9:00 am – Iyengar Yoga with Mary Page Watts
Sunday, January 24
3:55 pm – 4:30 pm – Sound Bath Meditation with Becky Harblin
First and third Sundays, live on Becky’s FB page, recordings on Trillium Facebook page.
**The full library of Trillium Facebook live classes will remain on our Facebook page. We want to be sure everyone has access to our offerings regardless of ability to pay or to show up at a particular time.
Class registration procedures
Students using class cards and drop-in students need to pay for each class and email teacher at least 30 minutes before the start on class. Drop in payment is made on our web store.
Teacher will confirm your registration via email zoom invitation.
Just For You
While our classes are on hiatus, and most of us are house bound, we plan to post a variety of meditations and yoga classes for you to enjoy. We hope these offerings will keep you connected to your Trillium community and will keep us connected to you. If you have any questions or suggestions, please email me, theyognp@gmail.com. Namaste, Terry de la Vega
The first is a Yoga Nidra/Sound Bath, recorded at Trillium.
Find a quiet time and place, for about a half an hour. You may lie down on the floor, supported with blankets and pillow, or you may sit in a comfortable reclining chair. Make yourself comfortable and enjoy.
Listen to Yoga Nidra Meditation and Sound Bath
