Living The Goddess – Retreat
Facilitated by Sarah Pickard and Katie Davis

Saturday, March 7, 10:00 am – 8:00 pm
PREREQUISITE REQUIRED : Revealing the Goddess Power

Welcome, Goddesses, to the next step on your Living the Goddess Within journey. Katie and Sarah eagerly anticipate your presence on March 9th for our Goddess retreat.

We will delve deeply into our work shedding that which no longer serves us, illuminating our Goddess within.

We will meditate, heal, strengthen our sisterhood bonds in our Goddess Circle.

We will burn away the old and step into the new through our fire ceremony while we also indulge our senses with decadent food and drink rewarding ourselves for our bravery, our nurturing natures and our commitment to our growth.

Bring a lunch. Dinner will be provided.

Call or text Sarah, 860-488-1895, for more information.  $150

Register here.

Beginner’s Meditation

A Six-week Course,
with Theresa Scott
Tuesdays, March 31 – May 5, 7:00 pm – 8:15 pm
$75

Meditating on a consistent basis is a powerful message to ourselves
that we are worth our own attention.

In the course, you will learn a variety of basic techniques:
Mindfulness
Breath-work
Mantra
Visualization
Embodied meditation practices,
Practice in a variety of ways: seated, standing, moving
Receive an introduction to emotional release techniques.
New and experienced meditators are welcome.
$75

Registration required
Register at Trillium Square Store.

Theresa teaches a weekly meditation class at Trillium. In addition, she sees students individually, in person and via Zoom. Learn more about Theresa here. 

Here are comments from two of Theresa’s Beginner’s Meditation students:

“Theresa guided us through basics to start a meditation practice by providing enough information and actual practice to give us a solid foundation – in a warm and welcoming environment. We look forward to learning and practicing with her on a regular basis. We highly recommend the Beginner’s Meditation Class!”

“This was my first experience with meditation and I enjoyed it greatly. I learned so much and feel like I now have the fundamentals to practice on my own. Overall, great experience. I will be back at some point and look forward to practicing and developing on my own.”

Save the Date; more information coming soon.

Saturday, March 28, 12:30 pm – 3:30 pm

Lifestyle and Wellness Day

Canton-Potsdam Hospital Guild and Trillium Wellness Center

Vendors

Mini-classes

Mind Mapping

Meditation

Yoga For Runners

Yoga Nidra and Sound Bath

Mini-sessions, sign up at the event

Chair massage

Tarot card readings

Reiki sessions

and more

All classes and sessions are free