Learn a variety of techniques: mindfulness, breath-work, mantra, visualization, and embodied meditation practices with instructor Theresa Scott. Practice in a variety of ways. Receive an introduction to emotional release techniques. New and experienced meditators are welcome. Class takes place online on Zoom.  Classes will be recorded (audio only) and shared with registered participants. Six-weeks, Tuesdays, September 29 РNovember 3, 7:00 pm Р8:15 pm, $75. Register at Trillium Square Store or contact Theresa. Preregistration required.