Acknowledge your strengths and limitations, and notice what’s happening in your body going into a yoga pose. Explore what feels best and make adjustments—not to perfect the pose, but to find your own best expression of it in that moment. This low-impact yoga class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages welcome.