Chair yoga is an innovative practice that is great for those with limited mobility. Mobility problems may preclude participating in a standard yoga class, where the ability to get down and up from the floor is key.

The regular practice of yoga will improve your health, sense of well-being, and physical condition.  Increased strength, flexibility, and balance are expected outcomes, as well as improvements in endurance and stamina.

Explore and reap the benefits of a yoga practice. Build upon your strengths while accommodating and acknowledging your limitations.