The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. We work intuitively, learning to slow down the mind, opening our awareness of what the body and the heart need in the moment. Enjoy an opening meditation, pranayama/breath work, warm ups, yoga poses, and a lovely deep relaxation. Leave feeling refreshed and ready for whatever life has in store for you.