This five week class is for parents, grandparents, or other adults interested in sharing yoga with the child in their life, ages 8 – 12. Yoga has been shown to help children manage stress, build concentration, and increase confidence and positive self-image. Generations Yoga will include yoga basics such as breathing exercises, warm up stretches, and a variety of asana, including balance and partner poses, suitable for adults and children alike. This class will provide a structured, playful environment to share a love of yoga with the child in your life.
Generations Yoga costs $18 per class for each grown-up and child pair. Adults can use their Trillium class card and pay $6 for their participating child, or pay an $18 class fee.
Thursdays 7:00 – 8:00 pm, from July 26th to August 23rd