Introduction to Meditation
Theresa Scott offers a monthly Embodied Meditation as part of Trillium’s Wellness Wednesday rotation of offerings.  Learn gentle, embodied, non-dual meditation sitting (in chairs), standing, and moving practices, that help you: Awaken to and embody your essential self. Experience both your unique wholeness – and your oneness with life. Relate to yourself and others with increased openness, authenticity, and depth. Feel grounded, vibrant and transparently present.