Kundalini Yoga, often called the Yoga of Awareness, is rapidly growing in popularity. Kundalini is a wonderful, holistic practice, available to all ages and abilities. Students will learn simple, yogic techniques: breathwork (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. From your very first class you’ll start reaping the rewards, whether you’re new to yoga, or you’re looking to include more spiritual and meditative work in your practice.