Give yourself the gift of self-care and compassion with this five week class. Learn simple, easy practices everyone can do. Lear how to breathe better, move with more comfort, and calm your nervous system in deep relaxation. Join Terry de la Vega, Certified  YogaNurse®, for a special class, designed to relieve stress, anxiety, pain, and suffering and to create health, peace, and wisdom. April 17 – May 15, Wednesdays, 4:00 pm to 5:00 pm.$65.