Give yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply, and calm your nervous system. Be guided through breath awareness, meditation, stretching, holding, and releasing a variety of yoga poses, visualizations, and deep relaxation. Terry de la Vega, Certified YogaNurse®, May 29 – July 31, Wednesdays, 4:00 pm to 5:00 pm. $100 for all ten classes or use a class card.