Tracy believes that overall wellness must consist of a healthy balance of physical fitness, positive attitude, emotional wellness, and fun. This class can be a stand-alone or complement one’s yoga practice. Functional Fitness requires mindfulness and purposefulness with the overall goal of promoting a feeling of balance and accomplishment, while increasing one’s overall health. Tracy considers each individual who enters her class to be unique. She feels it is essential to develop, adapt, and establish fitness plans that meet each person’s individualized needs so they can succeed with their fitness goals.