Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Begin the inward journey with a brief mindfulness meditation and pranayama breath work.Then lie down, supported with blankets and pillows, be guided to release chronic, deeply held stresses and tensions in body, mind, and spirit. Yoga Nidra practice, soothes the nervous system. renews vital energy, and increases well-being in body,┬ámind, and spirit.

We work hard, we play hard, and we worry about never having enough time. We may develop chronic pain or illness because of this stress. Taking time to cultivate deep relaxation can relieve anxiety and depression, improve sleep, lower blood pressure, reduce chronic pain, and bring many other benefits and blessings. All you do is…..nothing.