Find your Center
Trillium is a community of teachers and practitioners who welcome you to participate in yoga, meditation, Tai Chi, and a variety of healing arts modalities.
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Register Online Today!
Registering for classes is easy. First, you set up an account using your email address and a personal password. You sign a waiver, and then you will be directed to our class schedule page. Once you choose your class, you may register as a drop-in student or purchase a class card. A confirmatory email will be sent to you and your teacher. Class card use is tracked for you in your student account. Please register at least one hour before the class start time.
Due to Covid concerns, attendance will be limited to seven students for the time being. We ask all who have not been fully immunized to wear a mask at all times. Those who have been fully immunized may wear a mask if they choose.
We look forward to sharing practice with you at Trillium.
Our Offerings
Dynamic Gentle Yoga
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Yoga for Strength and Stability
Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Community Yoga
Every Saturday morning at 9:00 am students gather for the opportunity to experience yoga practice with a variety of Trillium teachers. Give what you can, suggested donation $5-$10.
Sunday Morning Flow
Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
North Country Tai Chi
Trillium is pleased to host North Country Tai Chi, taught by Master Sean Boutin. The Basics course introduces you to the logic of how to move intelligently and in balance. Basics lead to the “Forms” you will learn in Intermediate Tai Chi. Using time-tested Chinese tradition and it is taught one step at a time with Master Sean, North Country Tai Chi, LLC.
Tuesdays & Thursdays:
Basics: 11:15am-12:15pm
Intermediate: 12:30pm-1:30pm
Healing Arts
Healing arts practitioners offer a variety of services for individuals. Trillium is home to two Massage Therapists, a Physical Therapist, a Mental Health Therapist, and a Certified YogaNurse®.
Contact a practitioner to schedule your appointment
Testimonials
Our Students Love Us
“I have been attending yoga classes at Trillium for over two years now. From peaceful restorative yoga to the invigorating vinyasa flow classes, I have enjoyed every class. I am fortunate to practice at a welcoming studio with wonderful teachers!”
“I appreciate and enjoy Trillium and the people who gather here. The yoga room is bright, beautiful, peaceful. Community Yoga is a great offering. Every yoga teacher has had much wisdom to offer beyond the physical poses. I like that I walk away from classes with questions in my mind to ponder and solve: Mind-Body-Spirit growth.”
“I enjoy going to Trillium for yoga classes, especially Community Yoga on Saturday morning. The instructors are fantastic and willing to adjust their routine if a student(s) needs a certain part of their body exercised. The facility is clean and has a nice atmosphere. They supply the yoga mats and other equipment if needed.”